Body-soul work

Individual work

Guided healing meditations-journeys

If you are beginner I will teach you basics of meditation first before going to more advanced guided meditations. The meditation journeys are my trademark, this is why people come back. Meditations are suited to you when you feel any sort of uneasiness or anxiety, when you feel that something is wrong but you cannot pinpoint what is wrong. I guide you through your inner world, help you to connect to your body, your heart and your soul. It resembles a shamanic journey. This practice helps you to solve inner conflicts and let go of mental tensions.

Sheng Zhen qi gong

Sheng Zhen is for you

  • if you are stressed,
  • if you want to open your heart,
  • if you want to trust world and feel loved,
  • if you have uneasiness and tension, but you are not clear about its source,
  • if you feel that there is something more to life than what you currently have,
  • if you want to develop your intuition,
  • If you are in the crisis or you are lost at the moment,
  • if you are highly sensitive person and not sure how to handle it,
  • if you wish to learn more about self-healing and the use of energy and develop your sensory skills

Qi Gong and meditation Shen Zheng style are practices of self healing and state of unconditional love. Qi Gong – translated as work with universal energy Qi; and Sheng Zhen – open heart. During the course we will practice different forms of meditations in stillness and movement for healing and opening heart that you can bring home for your self practice. We will do both exercises and learn philosophy. Both sitting and standing. It does not require so much physical effort, it is in particular engages upper body and arms in slow and beautiful movements. I write here a little bit more about my approach to practice.

Pranayamas (Breathing techniques)

Our breath contributes a great deal to ruling our mental state as well as sense of relaxation or stress. We learn different technique how YOU can be in charge of your state and not the state in charge how you feel. They are in particular effective for insomnia and stress.

Energy awareness group course – wait list

This is a course for highly sensitive people where we dive deeper into work with their own energy and energy self-help tools. This is a group course that goes over 3 meetings and costs 1500 kr. If you are interested to be on the wait list – email to anastasiya@vidanser.no

How to start individual work

If you are first time doing meditation or Sheng zhen qi gong – go ahead and book just 1 private class to see if that is for you. If you find that you want to continue the practice, you sign up for a course of 6 sessions and pay the rest.

Express sign up: You can sign up by paying on Paypal or vipps #89736 Vi Danser and write “qi gong” or “meditation” + your email+ name in the comments. Investment: 650 NOK for 50 min session. The lesson has to be used within a month of purchase. Agree on the time and place of the practice by phone/sms/whats up/viber +47 47096646 or email anastasiya@vidanser.no.

If you book and pay 5 sessions, you get 6th session for free.

Language: you can opt for English/Norwegian/Russian.

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