Chronic stress and burnout affect productivity, increase sick leave, and impact workplace culture. I help organizations create practical, evidence-informed stress-management programs that support both employee well-being and performance.
With a unique blend of expertise—PhD research, embodied stress regulation, teacher training in yoga, Qi Gong, meditation, and transformational coaching—I offer stress-management programs that are unlike typical corporate offerings. While most programs focus on either psychology or mindfulness alone, my approach integrates neuroscience, psychology, mindfulness, embodiment techniques, and hands-on coaching to create practical, effective strategies for resilience and emotional well-being. Participants leave with tools they can use daily. This breadth of experience empowers me to deliver impactful results that uplift both your team’s well-being and company culture
Workshop Options
1.5 Hours Practical Lecture: Introduction to Stress Management
Lecture Title: “From Stress to Success: Effective Strategies for Stress Management”
This interactive session covers key theories and practical techniques for managing stress, focusing on nervous system regulation, psychology, and various mind-body practices. These include classical and restorative yoga, dance therapy, coaching, mindfulness, body awareness, Qi Gong, breathing exercises, and different forms of meditation.
Ideal for: Larger groups.
Participants leave with:
- techniques for nervous system regulation at work
- practical tools they can use immediately
- increased awareness of stress signals
3 or 5-Hour In-Depth Workshop: Burnout Prevention and Stress Management for Small Groups
Designed for small to medium sized groups, this practical workshop provides personalized feedback and focuses on preventing burnout and managing stress through hands-on exercises.
- Part 1: Burnout Prevention
Participants engage in group work and receive feedback to enhance self-awareness, helping them identify strengths and areas needing attention to avoid burnout. - Part 2: Polyvagal Theory
A deeper understanding of the nervous system and the body’s responses. - Part 3: Practical Techniques for Stress Management
This section integrates knowledge from various disciplines, based on polyvagal theory and techniques for nervous system regulation, psychology, yoga, dance therapy, coaching, mindfulness, and meditation.
We can customize workshops to meet your specific needs and preferences. Please reach out with any questions or to discuss customization options.
Contacts:
For more information and customization please contact me directly
Email: anastasia@mokienko.com
Mobile +47 470 96 646.
Optional Follow-Up for Sustainable Impact
After completing the stress management course, participants are offered a structured follow-up program to reinforce and extend the tools they have acquired. This follow-up can include regular group sessions or individual consultations focused on the practical application of techniques in daily life. Through these meetings, participants will have the opportunity to share experiences, receive support in challenging situations, and adjust their goals as needed. The aim of the follow-up program is to ensure lasting results, prevent relapse into stress, and strengthen individuals’ abilities for self-regulation and positive coping strategies.
Organizational Stress Analysis & Strategic Consulting
Identify Hidden Stressors. Improve Culture. Increase Resilience.
Beyond workshops, I offer organizational-level consulting to map, analyze, and address the sources of stress within your team or company. Using evidence-based methods and practical observation, I help leaders understand:
- Patterns of stress and burnout across teams
- Organizational structures or processes that amplify stress
- Individual vs systemic contributors to overwhelm
- Opportunities for intervention and sustainable change
Deliverables may include:
- A detailed stress map of the organization highlighting key risk areas
- Actionable recommendations to reduce workplace stress
- Custom strategies to improve workflow, communication, and employee well-being
- Guidance on implementing preventative systems and policies
This service combines my PhD research experience, coaching expertise, and practical knowledge of nervous system regulation, and workplace dynamics. The goal is not only to reduce stress but to strengthen team resilience, engagement, and overall productivity.
Key Outcomes for Organizations:
- Data-informed understanding of employee stress patterns
- Tailored interventions for lasting impact on well-being
- Practical strategies that integrate seamlessly with existing workflows
- Improved team collaboration, clarity, and overall workplace culture
Optional Integration: This can be combined with workshops and follow-up programs to ensure insights translate into measurable change.
About the Facilitator: Anastasia Mokienko
- PhD in Health Economics, University of Oslo (UiO), with published research
- Senior Consultant in Data Analysis
- Certified Emotional and Life Coach
- Training in Polyvagal Theory and Nervous System Regulation
- Training in Nonviolent Communication (NVC) (basic and advanced)
- Certified Agile Coach
- Sheng Zhen Qi Gong Instructor
- Certified Yoga Instructor (Classical, Restorative, Yoga Nidra)
- Certified Dance Coach in Competitive Dance
- Certified in Yoga Anatomy and Yoga Therapy
- Educational Training for Higher Education (UiO)
- PRINCE2 Certification in Project Management
Testimonials
★★★★★
“A great course with a good mix of theory and practical exercises. It helps you become more aware of your mental state and how to manage stress. The group size was just right, and I appreciated learning about the three ‘levels.'”
★★★★★
“I gained valuable insights into understanding my own reactions better. The polyvagal chart helped me organize my thoughts. I enjoyed the practical exercises.”
★★★★★
“An excellent workshop that provided useful techniques and a solid introduction to the topic. The active techniques, such as mindful walking and breathing exercises, were particularly beneficial, and the presentation was relevant and insightful.”
★★★★★
“I’m very satisfied and would gladly participate again! I enjoyed the exercises and the theoretical knowledge about stress.”
★★★★★
“I liked the exercises, reflections, and theories. I learned techniques for better stress management.”
★★★★★
“An inspiring and useful course that provided me with a lot. I wish to explore this further, especially the last segment, which helped me put things in perspective.”
★★★★★
“A tool for managing difficult situations. Useful with a guide on how to handle the red zone/be constructive in the yellow zone; guided meditation; discussion around the red, yellow, and green zones.”
★★★★★
“You get great techniques for managing multiple tasks and grounding yourself in your life, especially tools for handling the different layers, meditation, and the circle of life.”
★★★★★
“Good awareness of various techniques and motivation to explore them further. Well facilitated with inclusiveness throughout the workshop. Awareness of the three phases, good meditation, and experience-sharing.”
★★★★★
“I especially liked the meditation because it helped me relax, and writing down my thoughts afterward made me feel very inspired.”
★★★★★
“Practical, relevant, and helpful”
★★★★★
“Anastasia is great at setting the context, asking insightful questions, and encouraging reflection. We were given concrete tools to manage stress that I’m looking forward to trying out. Three things I liked the most and why: The practical and effective exercises; the feeling of being taken on a journey; and the way we were encouraged to put words to our experiences – mentally and in terms of body awareness. Highly recommended!”
★★★★★
“Very good – it created space for self-insight and awareness of how we can slip into unhelpful modes.”
You can find more testimonies of my individual coaching work here.
Contact & Customization
If you wish to promote well-being and productivity in your team by addressing stress and burnout, I would love to collaborate with your organization. Together, we can create a healthier, more resilient workplace.
📩 Email: anastasia@mokienko.com
📱 Mobile: +47 470 96 646
We can discuss customized workshops and schedules to best fit your organization’s needs.