Reconnect with yourself. Understand your patterns. Move forward with greater clarity.
ENERGY & MIND-BODY COACHING
Sometimes understanding a problem intellectually isn’t enough.
You may already know why you react the way you do. You may have talked about it, analyzed it and tried to change it — yet your body still responds in the same familiar way.
My coaching combines conversation with nervous-system regulation, body awareness, meditation, emotional work and energy-awareness practices.
The aim is to help you slow down enough to notice what is happening beneath the mental noise — and reconnect with your own needs, boundaries, intuition and inner resources. This coaching is for you if you feel that just talking like in ordinary therapy session is not enough — and that your body, emotions, and energy are part of the story.
THIS WORK MAY BE FOR YOU IF…
You feel that something in your life needs to change, but you’re not sure what.
You’ve outgrown old patterns or ways of coping.
You overthink decisions and struggle to hear what you actually want.
You carry a lot emotionally and find it difficult to switch off.
You feel depleted from constantly pushing yourself.
You’re navigating burnout, a transition, relationship difficulties or questions about your direction in life.
You’re highly sensitive to your environment or other people and want to feel more grounded in yourself.
Or perhaps you’ve already done a lot of talking and reflecting — and want to explore a more body-based and experiential approach.
HOW I WORK
My approach brings together four areas:
Coaching & emotional awareness
We explore the patterns, beliefs, relationships or decisions that are relevant to what you’re experiencing now.
Nervous-system regulation
I use body-based and polyvagal-informed practices to help you develop greater awareness of your own states and find practical ways of regulating stress and overwhelm.
Somatic & meditation practices
Instead of only talking about an experience, we can slow down and notice what is happening in the body — sensations, emotions, impulses and reactions.
Intuition & energy awareness
For clients who are interested in this dimension, we can also work with intuition, subtle-energy awareness, grounding and Qi Gong-inspired practices.
You don’t have to believe in any particular spiritual framework to work with me.
The approach is adapted to you.
The goal is to restore access to your own inner resources.
Coaching Focus Areas
Rather than separate programs, sessions are adapted to you.
Common focus areas include:
- Burnout & stress recovery
- Emotional processing and regulation
- Life direction & transitions
- Relationships & boundaries
- Intuition, energy awareness & self-trust
- Some clients prefer an open coaching format, while others feel supported by a structured, thematic container such as the Energy Awareness Course. Both use the same depth of work and re adapted to the individual. See FAQ 2.
What a Session Looks Like
Each session lasts approximately 50 minutes.
WHAT DOES A SESSION LOOK LIKE?
Each session lasts approximately 50 minutes.
We begin with a conversation about what is happening in your life and what feels most important that day.
Depending on what you need, I may then guide you through a grounding, meditation or body-awareness practice.
Rather than immediately analyzing everything, we can explore what happens when you slow down:
What are you feeling?
Where do you notice it in your body?
What happens when you stay with it?
What need, boundary or pattern might be underneath it?
We may work with emotions, beliefs, body sensations, imagery, intuition or energy awareness.
I guide the process, but I don’t tell you what your answers should be.
The aim is for you to develop a stronger ability to understand and work with your own inner experience — both during sessions and in everyday life.
I don’t hold the answers for you. I help you create the space to hear your own.
You leave feeling more grounded, clearer, and with tools you can integrate into daily life.
WHO IS THIS APPROACH PARTICULARLY SUITED TO?
This way of working can be particularly appealing to people who are highly sensitive, introspective or strongly aware of their bodies and environments.
I also work with people who describe themselves as empaths.
I use these terms differently:
Highly sensitive person (HSP) generally refers to a proposed temperament trait involving deeper processing and greater sensitivity to sensory and emotional stimuli.
Empath is a non-clinical term some people use to describe experiencing other people’s emotions or energy very strongly.
You don’t need either label to work with me.
What matters is whether the approach resonates with you.
OPEN COACHING OR A STRUCTURED JOURNEY?
Some clients prefer open coaching where we work with whatever is most relevant in their lives from week to week.
Others prefer more structure.
For those who want to systematically explore intuition, grounding, energy awareness and self-regulation, I offer an 8-session Energy Awareness Journey.
It uses many of the same practices as individual coaching but follows a clearer thematic progression.
EXPLORE THE ENERGY AWARENESS JOURNEY →
Practical Information
- Session length: ~50 minutes
- Price: 1750 NOK per session
I recommend working in packages, taken weekly:
- 6 sessions: 11.500 NOK
- 8 sessions: 14.000 NOK
✔ 300 NOK discount when paid in full
✔ Monthly payment available
Cancellations must be made at least 24 hours in advance.
Client Experiences
“I learned to trust my intuition and separate what is mine from others. As a bonus, the journey was healing on many levels.”
— Jeanett, 35
“In just a few months I experienced deep inner growth, acceptance of my past, and readiness to act.”
— Margarita, 33
“The session released inner strength I didn’t know I had. It was calming and empowering.”
— Maria, 40
“Anastasia helped me see patterns from a completely different angle. I recommend this work for boundaries, relationships, and self-honesty.”
— Petter, 40
👉 Read in-depth client stories and interviews here
About Anastasia
Hi, I’m Anastasia Mokienko,
My background bridges analytical thinking and experiential mind-body-energy work.
I hold a PhD in Health Economics from the University of Oslo and previously worked in research, education and data analysis consulting.
Alongside that career, I have spent more than 15 years exploring and practicing meditation, Qi Gong, yoga and other mind-body practices. I later trained in emotional and life coaching, meditation, Qi Gong, yoga and yoga therapy, Nonviolent Communication, Polyvagal Theory and nervous-system regulation.
As an empath myself, learning to understand my emotions, body, and energy was essential. That journey naturally grew into supporting others — one-to-one and in groups.
I believe in deep listening, embodiment, and restoring inner alignment — not forcing change.
Ready to Begin?
If you feel called to this work, you’re welcome to reach out.
📧 hello.anastamo@gmail.com
📞 /what’s up +47 470 96 646
Frequently Asked Questions
- What is difference between coaching and therapy?
Coaching focuses on awareness, inner resources, and present-moment patterns, rather than diagnosis or treatment of mental health conditions. My work is body-based and experiential, supporting emotional regulation, insight, and self-connection.
👉 Read more about the difference between coaching and therapy here - Is there a program where I can learn to work with my energy more consistently?
Yes. For clients who want more structure and continuity, I offer the Energy Awareness Course — an 8-session coaching program focused on understanding your energy, developing intuition, and learning grounding and regulation practices. The course is not separate from coaching. It uses the same depth and approach, but within a thematic and structured framework. Depending on your needs, it can be taken:
as a structured learning journey, or
adapted to your life situation and used as thematic coaching.
👉 Learn more about the Energy Awareness Course - Do you work with tarot?
Yes — as a reflective and awareness-based tool, not as fortune-telling. Tarot can offer quick insight into emotional patterns, blind spots, and inner dynamics. Some clients use it as a first step before deciding whether they want to continue with coaching. Read more about it here. - A full list of terms and conditions is available here.