Are you focused on preventing burnout and managing stress in the workplace? I offer tailored workshops and inspiring lectures that equip participants with effective tools for stress management, enhancing well-being, and improving productivity.
With a unique blend of expertise—PhD research, holistic therapy, teacher training in yoga, Qi Gong, meditation, and transformational coaching—I offer stress-management programs that are unlike typical corporate offerings. While most programs focus on either psychology or mindfulness alone, my approach integrates neuroscience, psychology, mindfulness, embodiment techniques, and hands-on coaching to create practical, effective strategies for resilience and emotional well-being. Participants leave with tools they can use daily. This breadth of experience empowers me to deliver impactful results that uplift both your team’s well-being and company culture
Workshop Options
1.5 Hours Practical Lecture: Introduction to Stress Management
Lecture Title: “From Stress to Success: Effective Strategies for Stress Management”
This interactive session covers key theories and practical techniques for managing stress, focusing on nervous system regulation, psychology, and various mind-body practices. These include classical and restorative yoga, dance therapy, coaching, mindfulness, body awareness, Qi Gong, breathing exercises, and different forms of meditation.
Ideal for: Larger groups.
Price: 10 500 NOK (plus travel expenses for locations outside Oslo)
3 or 5-Hour In-Depth Workshop: Burnout Prevention and Stress Management for Small Groups
Designed for small groups (6-12 participants), this practical workshop provides personalized feedback and focuses on preventing burnout and managing stress through hands-on exercises.
- Part 1: Burnout Prevention
Participants engage in group work and receive feedback to enhance self-awareness, helping them identify strengths and areas needing attention to avoid burnout. - Part 2: Polyvagal Theory
A deeper understanding of the nervous system and the body’s responses. - Part 3: Practical Techniques for Stress Management
This section integrates knowledge from various disciplines, based on polyvagal theory and techniques for nervous system regulation, psychology, yoga, dance therapy, coaching, mindfulness, and meditation.
Price:
- 3-hour workshop: 15,000 NOK (plus travel expenses outside Oslo)
- 5-hour workshop (2 days a 2.5 hours): 19,500 NOK (plus travel expenses outside Oslo)
We can customize workshops to meet your specific needs and preferences. Please reach out with any questions or to discuss customization options.
Contacts:
Email: anastasia@mokienko.com
Mobile +47 470 96 646.
Follow-Up for Sustainable Results
After completing the stress management course, participants are offered a structured follow-up program to reinforce and extend the tools they have acquired. This follow-up can include regular group sessions or individual consultations focused on the practical application of techniques in daily life. Through these meetings, participants will have the opportunity to share experiences, receive support in challenging situations, and adjust their goals as needed. The aim of the follow-up program is to ensure lasting results, prevent relapse into stress, and strengthen individuals’ abilities for self-regulation and positive coping strategies.
Price: 5,000 NOK for a group session (75-90 minutes, in-person only); 1,750 NOK for an individual session (50 minutes, available online).
About the Facilitator: Anastasia Mokienko
- PhD in Health Economics, University of Oslo (UiO), with published research
- Senior Consultant in Data Analysis
- Certified Emotional and Life Coach
- Training in Polyvagal Theory and Nervous System Regulation
- Training in Nonviolent Communication (NVC) (basic and advanced)
- Certified Agile Coach
- Sheng Zhen Qi Gong Instructor
- Certified Yoga Instructor (Classical, Restorative, Yoga Nidra)
- Certified Dance Coach in Competitive Dance
- Certified in Yoga Anatomy and Yoga Therapy
- Educational Training for Higher Education (UiO)
- PRINCE2 Certification in Project Management
Testimonials
“I gained valuable insights into understanding my own reactions better. The polyvagal chart helped me organize my thoughts. I enjoyed the practical exercises.”
“A great course with a good mix of theory and practical exercises. It helps you become more aware of your mental state and how to manage stress. The group size was just right, and I appreciated learning about the three ‘levels.'”
“An excellent workshop that provided useful techniques and a solid introduction to the topic. The active techniques, such as mindful walking and breathing exercises, were particularly beneficial, and the presentation was relevant and insightful.”
“I’m very satisfied and would gladly participate again! I enjoyed the exercises and the theoretical knowledge about stress.”
“I liked the exercises, reflections, and theories. I learned techniques for better stress management.”
“An inspiring and useful course that provided me with a lot. I wish to explore this further, especially the last segment, which helped me put things in perspective.”
“A tool for managing difficult situations. Useful with a guide on how to handle the red zone/be constructive in the yellow zone; guided meditation; discussion around the red, yellow, and green zones.”
“You get great techniques for managing multiple tasks and grounding yourself in your life, especially tools for handling the different layers, meditation, and the circle of life.”
“Good awareness of various techniques and motivation to explore them further. Well facilitated with inclusiveness throughout the workshop. Awareness of the three phases, good meditation, and experience-sharing.”
“I especially liked the meditation because it helped me relax, and writing down my thoughts afterward made me feel very inspired.”
You can find more testimonies of my individual coaching work here.
If you wish to promote well-being and productivity in your team by addressing stress and burnout, I would love to collaborate with your organization. Together, let’s create a healthier and more resilient workplace!