You don’t need to have everything figured out.
Maybe you feel stuck, overwhelmed, burnt out, or at a crossroads. Maybe nothing is obviously wrong — but something no longer feels quite right.
I help you step back, understand what is happening in your life, reconnect with what matters to you, and find clarity about what comes next.
Not sure what you need yet?
Start here. It’s free.
Sometimes you don’t need another piece of advice.
You need the right questions.
The Free Life Check-In is a short guided reflection to help you pause and notice:
- What feels good in your life right now
- What is draining you
- What may need your attention
- What you want more — or less — of
- What feels important now
Give yourself a little quiet time, take a pen and paper, and see what comes up.
Start with a free Life Check-In
Ready to look at the bigger picture?
The Life Evaluation
An 11-day guided self-coaching journey to help you understand where you are, what matters now, and what to do next.
When everything is going around in your head, it can be difficult to see your life clearly.
The Life Evaluation gives your reflection structure.
Over 11 days, you’ll explore different areas of your life through carefully selected questions — including questions approached through the lens of Nonviolent Communication (NVC) to help you notice your feelings, needs, boundaries, and priorities with less judgement.
You’ll look at what is supporting you, what is draining you, what patterns keep appearing, what matters most, and what deserves your attention next.
One day. One area of your life. A few important questions.
You can start immediately and move through the process from home.
By the end, you won’t just own another workbook.
You’ll have actually evaluated your life.
Explore life evaluation marathon
Sometimes clarity is easier to find together.
Work with me personally
You may already know that something needs to change — but still feel unsure about what the real problem is or what to do next.
Or perhaps your Life Evaluation has brought up something you want to explore more deeply.
This is where we can work together.
I offer Clarity Sessions and individual coaching to help you slow things down, understand what is happening beneath the surface, and identify realistic next steps.
My approach looks at you as a whole person — not just your thoughts or goals.
Depending on what you need, our work may draw on coaching, Nonviolent Communication (NVC), nervous system regulation, somatic awareness, integrative health, and subtle energy awareness.
My role isn’t to tell you how to live your life.
It is to help you see yourself and your situation more clearly, so your own next step becomes easier to recognise.
Book a free clarity session: hello.anastamo(a)gmail.com
Hi, I’m Anastasia.
I’m Anastasia Mokienko, PhD, a Life Coach and Integrative Health Coach.
I work with people who feel stuck, overwhelmed, disconnected from themselves, or uncertain about what comes next.
I’m also a highly sensitive person myself, so I understand what it can be like to process life deeply — and how easily your own needs can become difficult to hear underneath responsibilities, expectations, and everything happening around you.
Testimonies for 1 to 1 work:
“If You’re Searching for Something—Even if You Don’t Know What: If you feel there’s more to life than what meets the eye, but you can’t quite explain why… If you want to find answers, but aren’t even sure what the question is…My advice: take that feeling seriously. Maybe something inside you is ready to wake up”
– Jon, 45“I learned to trust my intuition and separate what is mine from others. As a bonus, the journey was healing on many levels.”
– Jeanett, 35
“In just a few months I experienced deep inner growth, acceptance of my past, and readiness to act.”
– Margarita, 33
“The session released inner strength I didn’t know I had. It was calming and empowering.”
– Maria, 40
“Anastasia helped me see patterns from a completely different angle. I recommend this work for boundaries, relationships, and self-honesty.”
– Petter, 40Testimonies on group workshops on stress, burnout and nerve system regulation:
“A great course with a good mix of theory and practical exercises. It helps you become more aware of your mental state and how to manage stress. The group size was just right, and I appreciated learning about the three ‘levels.’”
“I gained valuable insights into understanding my own reactions better. The polyvagal chart helped me organize my thoughts. I enjoyed the practical exercises.”
“An excellent workshop that provided useful techniques and a solid introduction to the topic. The active techniques, such as mindful walking and breathing exercises, were particularly beneficial, and the presentation was relevant and insightful.”
Where would you like to begin?
I want to pause and check in with myself.
Start with the free Life Check-In.
[Get it free →]
I want to evaluate my life more deeply.
Take the 11-Day Life Evaluation.
[Start my Life Evaluation →]
I want personal guidance.
Book a free clarity session with me.
