Energy awareness course

A Structured Coaching Journey Into Energy, Awareness, and Inner Guidance

“If you’re searching for something — even if you don’t know what… If you feel there’s more to life than what meets the eye, but can’t quite explain why… My advice: take that feeling seriously. Maybe something inside you is ready to wake up.”
— Jon, 45

Energy awereness coach Anastasia Mokienko

What This Course Is

The Energy Awareness Course is a 1-to-1 structured coaching journey designed to help you understand how your energy works — how it moves, where it gets blocked, and how it supports or drains you in everyday life.

This course is grounded in over 17 years of my personal and professional experience with energy work, qi gong, and energy-based coaching. It combines awareness, embodiment, and practical integration, so the work doesn’t stay abstract — it becomes something you can feel, use, and live.

Although the course follows a clear thematic structure, it is never generic. We continuously relate the material to your life, your nervous system, and your current situation. In this sense, the course is coaching — simply held within a structured container.

Who This Course Is For

This course is for you if:

  • You feel sensitive, overwhelmed, disconnected, or energetically drained
  • You sense that there is more to life, but don’t yet have language for it
  • You want to develop intuition without losing grounding
  • You want tools to regulate your energy in daily life
  • You prefer continuity and structure rather than open-ended sessions
  • You want to understand yourself more deeply — emotionally, energetically, and somatically

You do not need prior experience with energy work.
Curiosity, openness, and a willingness to listen inward are enough.

What We Work With

Throughout the course, you’ll learn to build a conscious relationship with your energy — not by forcing change, but by increasing awareness and choice.

Over time, this often leads to:

  • more stability and inner calm
  • clearer emotional boundaries
  • better decision-making
  • deeper trust in yourself
  • a sense of being at home in your body

Many clients describe the process as coming back to themselves.

What You’ll Experience and Learn

Over 8 individual sessions, we explore core principles of energetic awareness and integration. Each session builds on the previous one, while remaining responsive to your lived experience.

You will learn to:

  • Ground your energy into your body and reconnect with stability and presence
  • Sense your energetic state and notice subtle signals before overwhelm builds
  • Develop energetic discernment — what belongs to you and what does not
  • Create healthy energetic boundaries without shutting down
  • Work with simple energy practices to cleanse, balance, and recharge
  • Explore your energy field and its different layers
  • Work with energy centers (chakras) as sources of information and regulation
  • Connect with inner resources such as intuition, archetypal qualities, and supportive forces
  • Release patterns and blocks that no longer serve you
  • Strengthen presence, focus, and embodied awareness

All practices are adapted to your nervous system and daily life.

Structure & Practical Details

  • Format: 1-to-1 online sessions
  • Duration: 8 sessions over approximately 2–4 months
  • Between sessions: simple, optional practices to support integration
  • Approach: structured themes + personal coaching

Investment

  • Price per session: 1,750 NOK
  • Total (8 sessions): 14,000 NOK (approx. 1,400 USD)

Payment can be made:

  • in full, or
  • in monthly installments over 2–4 months

Cancellations must be made at least 24 hours in advance.
A full list of terms and conditions is available here.

Is This the Right Container for You?

Some people prefer open coaching sessions focused on a specific issue.
Others feel supported by a structured journey with continuity and a clear framework.

If you enjoy learning, practicing between sessions, and building long-term self-awareness, this course may be a good fit.

There is no pressure to decide immediately.

A Personal Invitation

If something in you resonates, I invite you to pause and listen.

You’re welcome to reach out for a free, non-binding conversation where we explore whether this course aligns with your needs and expectations.

Email: anastasiya@vidanser.no

Client Experience

“After working with Anastasia regularly, my energy became clearer and more activated. I resigned from my job and am now looking forward to starting a completely new chapter in my life. The process felt subtle, natural, and deeply supportive.”

— Male client, 45

Read testimonies and client stories here.