Work with wellbeing and energy

I offer two types of healing and teach energy work that has extra benefit of helping you to reduce stress in your life.


First, Healing therapy – a session that helps you to move your subconscious stressors and believes into conscious, learn about energy of beliefs, what you create yourself and what you accumulate from others and let go of pains due to stress in very short time. Read more about it here.

Second, I create a painting of the vibrations of your higher self and send the painting to you digitally. It’s an abstract painting with colors that will help you to activate your connection to your own self when you are out of balance. You will use it as a an extra tool to reconnect with your higher self in meditation and to listen to your own answers when you out of balance to get back into your perfect state of self.The most valuable here are the messages about how you can reach your balance and potential and heal your life bringing it closest to who you really are. Read more information and find the video testimonials here.

Energy and body-soul teaching.

I offer private classes that will help you to let go off stress, reach state of inner joy, peace and love and connection to yourself and develop your energy sensory skills. My tools are Sheng zhen qi gong, guided meditations journeys and breathing techniques (click on the link for more information). I also teach energy work and self-healing.

Testimonials for body-soul teaching

I have never tried Qi Gong before, and always thought I was not the kind of person that does meditation. I decided to give it a try while in a stressful moment of my life. Anastasia is super sweet and fun, I was afraid I could get bored, but instead I really loved her classes and looked forward to them every week! I realize how hard it is to focus and get more in contact with oneself, but that one gets better at it by doing it. After the classes I always felt relaxed and restored both mentally and physically. I have also started doing some short meditation at home whenever I feel like it. I will definitely do it again if I have the chance!

Alice. Researcher. Qi Gong & Meditation course. Oslo. 2019.

I would like to recommend Qi Gong to people that are ready for a change; want to find their inner peace, confidence and balance. Anastasiya is a great teacher that leads through the practice and meditation. If you are curious about Qi Gong, I believe it is the best place to start.

Margarita. Qi Gong & Meditation course. Oslo. 2019.

I took the Qi Gong course with Anastasia. It was my first time doing Qi Gong, and I always felt lighter and better after each session. Recommended!

Frederic Andre. Qi Gong & Meditation course. Oslo. 2019.

“This was the first such experience in my life. I really liked meditation with Anastasia. Pleasantly, and with advantage for my body, soul and heart. After meditation, I was in a state of softness, relaxation, calmness, lightness, contentment. Do not be afraid to change your life and try something new. What, probably, can help you live with meaning, consciously, full. Also learn to feel your body, hear your soul, be healthy and energetic!”

Natalia, 34. Qi Gong & Meditation workshop. Oslo, 2018

“Jeg hadde en time med meditasjon og yoga med Anastasiya som var helt fantastisk. Etter timen følte jeg at alle spenninger i kroppen var betydelig redusert, i tillegg til at jeg var mye lettere til sinns. Meditasjonen ga styrke og energi på en helt spesiell måte. Anastasiya er veldig flink til å tilpasse undervisningen til hver og en. Hun er flink til å se hva den enkelte har behov for, og underviser med varme og glede. Jeg anbefaler hennes timer på det sterkeste!”

Lise, psychologist. 28. Oslo. Meditation & Yoga sessions. 2018

“Fysisk var timen utfordrende på en bra måte. Mentalt: det kaller jeg for “spirituell” og det var så bra! Fikk mer kontakt med sjelen og mange andre positive ting! Spirituelt: det var en god del av meditasjon som jeg mener er en kombinasjon av Kriya og Hatha yoga og det jeg mangler og savner mye! Det er som å finne meg søl igjen – så bra! Anastasiya, uten mening, får folk til å gå dypere inne på seg selv og vekke sjelen, jeg kan ikke forklare det enkelt. Skal bare si: Anbefales!”

Melissa, Oslo. Meditation & Yoga course. 2018.