Hi, I am Anastasia Mokienko, PhD. coach and stress-management facilitator, meditation teacher and educator.
During working with my PhD in health economics, teaching at Oslo University, running my dance school, and being competitive ballroom dancer, I experienced burn out and stress first hand. That time I did not receive help in the public health sector.
Determined to heal myself, I delved into energy work, meditation, and stress management techniques. These tools became my allies in my own healing and after a while my profession.
The integration of mind-body and energy work connection became my passion. I studied how emotions manifest in the body and studied to guide others on this transformative path through coaching. I also took teacher trainings in various types of yoga and yoga therapy, meditation, qi gong, trainings in non-violent communication and polyvagal theory of nerve system regulation.
Over the last two years, I faced new challenges with long COVID. This experience has brought even greater depth to my work as I integrate these techniques daily in my own life.
My other passions include: teaching qi gong / energy flow, teaching wedding dance (I am professional ballroom and latin dancer), painting in acrylic.
Here in my link tree you can find information on my social media, Facebook group and meditation events in Oslo.
My educations and teacher trainings:
- PhD in Health Economics, University of Oslo (UiO), with published research
- Senior Consultant in Data Analysis
- Certified Emotional and Life Coach
- Training in Polyvagal Theory and Nervous System Regulation
- Training in Nonviolent Communication (NVC) (basic and advanced)
- Certified Agile Coach
- Sheng Zhen Qi Gong Instructor
- Certified Yoga Instructor (Classical, Restorative, Yoga Nidra)
- Certified Dance Coach in Competitive Dance
- Certified in Yoga Anatomy and Yoga Therapy
- Educational Training for Higher Education (UiO)
- PRINCE2 Certification in Project Management
Contact information:
Phone (+47)47096646. Email: anastasiya@vidanser.no.
Org.nr. 915032508
Instagram / TikTok : #zensquirrel22
Facebook group: Meditation circle in Oslo