Meditations in stillness and movement. Qigong in Oslo.

Sheng Zhen Qi Gong

Sheng Zhen qi gong

Sheng Zhen is for you:

  • if you are stressed,
  • if you want to open your heart,
  • if you want to trust world and feel loved,
  • if you have uneasiness and tension, but you are not clear about its source,
  • if you feel that there is something more to life than what you currently have,
  • if you want to develop your intuition,
  • If you are in the crisis or you are lost at the moment,
  • if you are highly sensitive person and not sure how to handle it,
  • if you wish to learn more about self-healing and the use of energy and develop your sensory skills

Qi Gong and meditation Shen Zheng style are practices of self healing and state of unconditional love. Qi Gong – translated as work with universal energy Qi; and Sheng Zhen – open heart. During the course we will practice different forms of meditations in stillness and movement for healing and opening heart that you can bring home for your self practice. We will do both exercises and learn philosophy. Both sitting and standing. It does not require so much physical effort, it is in particular engages upper body and arms in slow and beautiful movements. I write here a little bit more about my approach to practice.


Private course 4 weeks: start any time

If you are busy and prefer to meet when it fits best to your schedule and receive full attention in the class I offer individual course.

Schedule: 1 hour session per week the time that fits you.

To book contact me by email Anastasiya(a)

Price 4500 NOK.

We can meet outdoors, at your place or your office.

Group course May 2024

Open week and bring a friend day!

12th of May 2024 from 17 to 18 o’clock. Studio Kadi Oslo, Rosenhoff/Carl Berners. Facebook event.

This is a four-week course and it is recommended that you attend all the sessions to get the best out of the experience. Throughout the course you will have the opportunity to notify me of any energy blockages or physical limitations you may be facing, so we can work on your individual needs together. For example, if you have suffered an injury or have a physical disability, I will help you adjust the movements to better serve you.

Price: 1300 NOK Includes all 4 sessions
Come with a friend and receive an extra discount – pay only 1100 NOK each.
Discount available for students and persons with disabilities or on AAP – 1150 NOK.
To reserve the whole course please Vipps to 47096646 and DM to Anastasiya your contact info. Invoices will be issued using provided information.

First session is open class – come free of charge, bring a friend! Stay for the whole course if you enjoyed (subject to availability)

There are 12 available spaces, make sure to book early to reserve your spot!

Practical information:
Please contact the event organizers if you have any questions or require accessibility facilitation.
Wear loose and comfortable clothing. 
You can bring a water bottle or thermos with a warm drink.
You can bring a blanket if you tend to get cold
You can bring your own yoga mat or blanket if you want to lay/rest before or after the class.
Please arrive a few minutes before 17.00 so you have time to get settled comfortably. 
Please mute notifications on your phone/smart watch


i have been to Anastasya chi gong course and i felt so light after- almost flying! I know her as a gentle and easy going, relaxed, still focused and determined teacher! U will love her course! I recommend!  - Ekaterina Zakrevskaya 
I have never tried Qi Gong before, and always thought I was not the kind of person that does meditation. I decided to give it a try while in a stressful moment of my life. Anastasia is super sweet and fun, I was afraid I could get bored, but instead I really loved her classes and looked forward to them every week! I realize how hard it is to focus and get more in contact with oneself, but that one gets better at it by doing it. After the classes I always felt relaxed and restored both mentally and physically. I have also started doing some short meditation at home whenever I feel like it. I will definitely do it again if I have the chance!

Alice. Researcher. Qi Gong & Meditation course.

I would like to recommend Qi Gong to people that are ready for a change; want to find their inner peace, confidence and balance. Anastasiya is a great teacher that leads through the practice and meditation. If you are curious about Qi Gong, I believe it is the best place to start.

Margarita. Qi Gong & Meditation course.

I took the Qi Gong course with Anastasia. It was my first time doing Qi Gong, and I always felt lighter and better after each session. Recommended!

Frederic Andre. Qi Gong & Meditation course.

“This was the first such experience in my life. I really liked meditation with Anastasia. Pleasantly, and with advantage for my body, soul and heart. After meditation, I was in a state of softness, relaxation, calmness, lightness, contentment. Do not be afraid to change your life and try something new. What, probably, can help you live with meaning, consciously, full. Also learn to feel your body, hear your soul, be healthy and energetic!”

Natalia, 34. Qi Gong & Meditation workshop.

“Jeg hadde en time med meditasjon og yoga med Anastasiya som var helt fantastisk. Etter timen følte jeg at alle spenninger i kroppen var betydelig redusert, i tillegg til at jeg var mye lettere til sinns. Meditasjonen ga styrke og energi på en helt spesiell måte. Anastasiya er veldig flink til å tilpasse undervisningen til hver og en. Hun er flink til å se hva den enkelte har behov for, og underviser med varme og glede. Jeg anbefaler hennes timer på det sterkeste!”

Lise, psychologist. 28. Oslo. Meditation & Yoga sessions.

“Fysisk var timen utfordrende på en bra måte. Mentalt: det kaller jeg for “spirituell” og det var så bra! Fikk mer kontakt med sjelen og mange andre positive ting! Spirituelt: det var en god del av meditasjon som jeg mener er en kombinasjon av Kriya og Hatha yoga og det jeg mangler og savner mye! Det er som å finne meg søl igjen – så bra! Anastasiya, uten mening, får folk til å gå dypere inne på seg selv og vekke sjelen, jeg kan ikke forklare det enkelt. Skal bare si: Anbefales!”

Melissa, Oslo. Meditation & Yoga course.

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