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Anastasia Mokienko

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NEWS: Workshop: Qi Gong and energy understanding. early bird until 6th of Feb. FB event.

Facebook group with meditation events: Meditation Circle in Oslo

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The registration for this workshop is closing this weekend. The workshop will be for just 6 people. Couple of places left. Please DM me if you want to register or have questions. Link to the event is in comments or in the bio. For your full moon self-practice. Do you want to practice this in an online group setting with a guided meditation and journalling exercises? You have a chance tomorrow 13/2 to meet me. 16 o’clock CET time. 200 NOK/15 euro. DM to connect. People asked me what is the point of qi gong? where could you use it? My answer first of all - if you have muscle blockages. There is no better practice to relax them. Then if you have high shoulders, it takes some practice to bring them down. If you are stressed - it will bring you more focus and clarity. The movements are very harmonious with simultaneous intention to bring love and relaxation to your body. Extra benefit - you can develop energy sensitivity and feel energy as a magnetic field, very beautiful sensation. If you want to participate in my next workshop and bring the practice home - I have a special offer - register with a friend and receive 100 kr off both of you. Link to the event in the comments or DM me. Next time you feel overwhelmed, try this: inhale deeply for a count of 4, hold for 2, and exhale for 6. Repeat a few times. Did you know that regular meditation and Qi Gong can rewire your brain? 🧠✨ This is full moon meditation circle from 13.1.2025. For future events please visit my fb group and join what’s up group, links in bio. The meditation process starts 20 min inn by intention setting, and meditation itself. Followed by journaling exercises. Monday 13th at 21 o’clock I’m holding a free live meditation in my Facebook group (link in bio) for the full moon circle, this time online and free of charge. Meditation will bring you closer to authentic you. Please join. Bring paper and pen with you too. I have been thinking to make a 4 people qi gong / meditation in movement course on Mondays at 14 o’clock at my place. I know it’s day time, but maybe someone is working evenings, is on leave or simply free on Mondays. 4 weeks from Monday 20th, 1000 kr. With social tea time before or after. Carl Berners. Who is interested please let me know 🙏. It will be cozy. We will create magic together and beautiful start of the week. I have 3 spots left. You can join by PM or like and share for the support 🫶 🌟 The New Year is here, and it’s time to shine! Take a moment to pause, breathe, and set your intentions. You have the power to create the life you desire—one peaceful moment at a time.

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