For sensitive, thoughtful people who feel overwhelmed, stuck, or disconnected from themselves
I work with people who feel emotionally overloaded, burned out, stressed, or unsure how to move forward, even though on the outside they seem capable and functional.
This coaching is for you if you feel that just talking like in ordinary therapy session is not enough — and that your body, emotions, and energy are part of the story.
You don’t need to know what type of coaching you need.
We discover that together.
This work may be right for you if:
- You feel stressed, exhausted, or emotionally drained
- You’ve “hit a wall” and need a reset
- You experience anxiety, worry, insomnia, or low energy
- Your body holds tension, pain, or stress-related symptoms
- You absorb others’ emotions and struggle with boundaries
- You feel disconnected from intuition, direction, or inner clarity
Stressors can be:
- Active (work, relationships, life transitions)
- Latent (stored in the subconscious and body)
This work brings both into conscious awareness — gently and safely.
How I Work
My coaching integrates:
- Emotional & life coaching
- Nervous system regulation (polyvagal-informed)
- Body-based awareness
- Intuition and energy work
The goal is not to “fix” you.
The goal is to restore access to your own inner resources.
Clients often report:
- Feeling grounded and present
- Reduced emotional charge and mental noise
- More stable energy and better sleep
- Clearer boundaries
- Deeper trust in themselves
This work is especially supportive for highly sensitive people (HSPs).
Coaching Focus Areas
Rather than separate programs, sessions are adapted to you.
Common focus areas include:
- Burnout & stress recovery
- Emotional processing and regulation
- Life direction & transitions
- Relationships & boundaries
- Intuition, energy awareness & self-trust
- Some clients prefer an open coaching format, while others feel supported by a structured, thematic container such as the Energy Awareness Course. Both use the same depth of work and re adapted to the individual. See FAQ 2.
What a Session Looks Like
Each session lasts approximately 50 minutes.
- We start with a short conversation to clarify what you need support with.
- You are guided into a relaxed, grounded state through meditation.
- We work with body sensations, emotions, beliefs, and energy — connecting the dots between them.
- I guide the process, but you access your own answers.
You leave feeling more grounded, clearer, and with tools you can integrate into daily life.
I don’t hold the answers for you —
I guide you to access your own.
Practical Information
- Session length: ~50 minutes
- Price: 1750 NOK per session
I recommend working in packages, taken weekly:
- 6 sessions: 11.500 NOK
- 8 sessions: 14.000 NOK
✔ 300 NOK discount when paid in full
✔ Monthly payment available
Cancellations must be made at least 24 hours in advance.
Client Experiences
“I learned to trust my intuition and separate what is mine from others. As a bonus, the journey was healing on many levels.”
— Jeanett, 35
“In just a few months I experienced deep inner growth, acceptance of my past, and readiness to act.”
— Margarita, 33
“The session released inner strength I didn’t know I had. It was calming and empowering.”
— Maria, 40
“Anastasia helped me see patterns from a completely different angle. I recommend this work for boundaries, relationships, and self-honesty.”
— Petter, 40
👉 Read in-depth client stories and interviews here
About Anastasia
Hi, I’m Anastasia.
My background bridges science and intuition. Alongside a PhD in Health Economics and work as a senior data consultant, I have spent over 15 years studying and practicing meditation, qi gong, yoga, nervous system regulation, energy, emotion and life coaching, and energy work.
As an empath myself, learning to understand my emotions, body, and energy was essential. That journey naturally grew into supporting others — one-to-one and in groups.
I believe in deep listening, embodiment, and restoring inner alignment — not forcing change.
Ready to Begin?
If you feel called to this work, you’re welcome to reach out.
📧 anastasiya@vidanser.no
📞 +47 470 96 646
Frequently Asked Questions
- What is difference between coaching and therapy?
Coaching focuses on awareness, inner resources, and present-moment patterns, rather than diagnosis or treatment of mental health conditions. My work is body-based and experiential, supporting emotional regulation, insight, and self-connection.
👉 Read more about the difference between coaching and therapy here - Is there a program where I can learn to work with my energy more consistently?
Yes. For clients who want more structure and continuity, I offer the Energy Awareness Course — an 8-session coaching program focused on understanding your energy, developing intuition, and learning grounding and regulation practices. The course is not separate from coaching. It uses the same depth and approach, but within a thematic and structured framework. Depending on your needs, it can be taken:
as a structured learning journey, or
adapted to your life situation and used as thematic coaching.
👉 Learn more about the Energy Awareness Course - Do you work with tarot?
Yes — as a reflective and awareness-based tool, not as fortune-telling. Tarot can offer quick insight into emotional patterns, blind spots, and inner dynamics. Some clients use it as a first step before deciding whether they want to continue with coaching. Read more about it here. - A full list of terms and conditions is available here.