Stress-management and preventing burn out for businesses and organisations
I work with businesses and organisations offering interactive and practical workshops that both cover theory and practice of stress management. More information is here
Energy and life coaching
I offer coaching sessions 1 to 1 online. In my practice I focus on work with emotions through the body, stress management, finding direction, improving relationships, boundaries. More info is here.
Once a month I organize coaching events with meditation journeys.
Follow the news through: Instagram, Meditation Circle Facebook group, Stress management Facebook group, Facebook page
Qi gong, meditations and events
Qi Gong and meditation Shen Zheng style are practices of self healing and state of unconditional love. Qi Gong – translated as work with universal energy Qi; and Sheng Zhen – open heart. It involves a series of moving and non-moving meditations, all designed to remove stagnant or negative energy and gather positive healing energy (qi). Qigong events, courses and testimonials you can find here.
About Anastasia
To learn more about Anastasia click here