Preventing burn out and practical stress-management, 2.5-3.5 hours workshop (depending on number of participants and time used for sharing and breaks)
The workshop is practical . Each group 16-20 participants for interactive workshop where participants will work in couples and together.
Part 1: Preventing burn out – 1-1.5H
This part is based mostly on coaching and life zone analysis, group work with feedback to increase awareness about your strengths and where you need to be more mindful to prevent burn out.
Recommended break with some food/drinks to keep focus and if someone is late with group work – to catch up – 20-30 min
Part 2: Polyvagal theory – how your nerve system is built up and how you can understand your body’s reactions (40 min – 1 hour) (we do this part either before or after break depending where are we wrt time use)
Part 3: Practical stress-management
This is a unique and practical course that gathered knowledge from many different practices. This is based on teachings from polyvagal theory, nerve system regulation techniques, psychology, classic and restorative yoga, dance therapy, coaching, mindfullness, body awareness, qi gong, breathing exercises, different meditation forms.
Shorter intensives:
You can also hire me for a 1-hour lecture where we do selected practices for stress management but without much interaction with each other or sharing.
Practical information:
To agree on a workshop for your organisation or company please contact me by email anastasiya@vidanser.no or mobile (+47)47096646
Background of the teacher: Anastasia Mokienko
- PhD, research on incentives and policy instruments in health care in Norway, University of Oslo (UiO). Publications.
- Data Analytics, Senior Consulent
- Emotional and life coach education
- Polyvagal theory (structure of nerve system and nerve system regulation) and embodiment trainings
- Non-violent communication foundational and deepening trainings
- Agile coach certification
- Sheng Zhen – Qi Gong / meditation in stillness and movement teacher training
- Classic yoga teacher training
- Yoga anatomy & yoga therapy training
- Yoga Nidra and Restorative yoga teacher training
- Sport dance coach
- Pedagogy in higher education for PhD and Posdocs, UiO
- Project management Prince2