Your labs say normal. You still don’t feel well.
Let’s connect the dots between your symptoms, laboratory results, nutrition, hormones, stress and everyday habits.
I offer personalized, research-informed health coaching to help you understand your health more clearly, identify realistic next steps and prepare for more informed conversations with your healthcare provider.
Online consultations in English or Norwegian
If you are not sure what you need or need clarity to decide, I offer 15 min Q&A with me, you can book time with me here (disregard that it say 1h, but specify in the form that you need some clarity about health package)
IS THIS YOU?
TIRED AND BURNT OUT
You sleep but wake up exhausted. Rest doesn’t restore you, and you keep pushing through. We look at stress, sleep, blood sugar, iron and other nutrients, and your nervous system together.
NOT FEELING WELL FOR A LONG TIME
Fatigue, brain fog, digestive problems, migraines or post-viral symptoms, and no single explanation. I know this from the inside (see my story below). We organize the picture and find what is still within your influence.
PERIMENOPAUSE AND MENOPAUSE
Poor sleep, mood changes, weight changes, anxiety, hot flushes or migraines that seem to appear together. We look at how nutrition, stress, sleep and recovery interact with this transition.
POSTPARTUM
You are depleted, sleeping in fragments and expected to be fine. We look at nutrient status, recovery, eating and stress in a way that is realistic with a baby.
NOT SURE WHERE YOU FIT?
“Something feels off” is a good enough reason to book. Investigating that is my favourite kind of work.
I have a particular interest in people living with complex or fluctuating health problems, including long COVID/post-viral illness, migraine and vestibular and hypermobility-related conditions like MCAS and POTS.
You don’t need to fit neatly into one category.
Sometimes, the starting point is simply knowing that something feels wrong and wanting to understand your situation better.
Rather than focusing on isolated numbers, I help you organize and explore several interconnected areas:
- Nutrition and metabolic health: Meal patterns, nutritional adequacy, energy fluctuations and blood-sugar-supportive eating.
- Nutrients and laboratory results: Understanding available information in context and identifying questions for your healthcare provider.
- Hormonal life transitions: How menstruation, perimenopause or postpartum changes may interact with everyday wellbeing.
- Stress and nervous system regulation: Recognizing stress patterns, needs and opportunities for recovery.
- Sleep, movement and energy management: Developing realistic habits adapted to your circumstances and capacity.
- Medications and supplements: Reviewing what you’re currently taking and highlighting considerations worth discussing with your doctor or pharmacist.
The aim isn’t to optimize every number. It’s to understand what deserves attention and which actions make sense for you.
Why work with an integrative health coach alongside your doctor?
Your doctor remains responsible for medical diagnosis, investigation, treatment and prescribing.
My role is different, but complementary.
In an appointment, there may not always be enough time to explore your eating habits, work patterns, sleep, stress, recovery and daily routines in detail.
That is where health coaching can offer additional support.
Together, we can:
- Organize your health information and main concerns.
- Identify patterns worth exploring.
- Review your daily nutrition and lifestyle habits.
- Clarify which changes may be manageable and useful.
- Prepare questions for your next medical consultation.
- Develop a realistic plan that reflects your goals and available energy.
You remain an active participant in understanding and supporting your health.
HOW IT WORKS
Choose your consultation
01. Health & Laboratory Review
60 minutes | Online | 1750 NOK (160 euro) | Understand your health information in context.
This consultation is particularly suitable when you have several symptoms, recent blood tests or unanswered questions about your health.
Before we meet, you’ll complete a health questionnaire and may share relevant laboratory results.
During our consultation, we explore:
- Your health history and current concerns.
- Symptom patterns and their possible relationship to everyday factors.
- Available blood test results and their clinical context.
- Your current nutrition, medications and supplements.
- Potential gaps or inconsistencies in the information available.
- Questions that may be worth discussing with your doctor.
What you receive
A written summary of the main points discussed, suggested lifestyle priorities, and relevant questions or concerns to take back to your healthcare provider.
02. Nutrition & Lifestyle Strategy
60 minutes | Online | 1750 NOK (160 euro) | Turn information into sustainable everyday action
Knowing what may influence your wellbeing is one thing. Working out what to change — and how to maintain it — is another.
This consultation focuses on developing realistic nutrition and lifestyle practices based on your individual circumstances.
Depending on your needs, we may explore:
- Meal composition, protein, fibre and nutritional adequacy.
- Eating patterns that support more stable energy.
- Nutritional needs during stressful or hormonally changing periods.
- Dietary variety and potential food triggers.
- Sleep, stress management and recovery routines.
- Movement, pacing and energy management.
- Existing supplements, evidence and safety considerations.
- Small, manageable steps toward sustainable habits.
What you receive
A personalized written nutrition and lifestyle roadmap, with clear priorities and practical recommendations.
Book Nutrition & Lifestyle Consultation
The Complete Health Clarity Package
Two 60-minute online consultations | 3300 NOK (300 euro)
For people who want both a clearer understanding of their health information and guidance on how to translate those insights into daily life.
Session one: Understand. We organize your health history, symptoms, available laboratory results and concerns.
Session two: Take action. We develop a personalized approach to nutrition, recovery and lifestyle habits.
You receive: A structured review, a written summary and a practical roadmap based on the information discussed.
You can also begin with a single consultation and decide later whether you would benefit from further support.
If you are not sure what you need or need clarity to decide, I offer 15 min Q&A with me, you can book time with me here (disregard that it say 1h, but specify in the form that you need some clarity about health package)
How it works
Step 1 — Book your consultation
Choose the consultation or package that fits your needs and select an available appointment.
Step 2 — Share your information
Complete a questionnaire before we meet. Depending on the service, you may share your health history, symptoms, current medications and supplements, dietary information and up to three recent sets of relevant laboratory results.
You don’t need to order new tests before booking.
Step 3 — Meet online
We review your concerns together, connect relevant information and identify priorities. The conversation is adapted to your goals and circumstances.
Step 4 — Receive your written summary
After the consultation, you’ll receive a structured overview of our discussion and agreed recommendations or next steps.
Where appropriate, this may include questions for your doctor or pharmacist.
Meet Anastasia Mokienko, PhD
Scientific curiosity. Whole-person understanding. Practical support.
I’m Anastasia, a PhD-trained health researcher, integrative nutrition and lifestyle coach, and stress management practitioner.
My background combines a PhD in Health Economics from the University of Oslo, research and analytical experience, training in nutrition and lifestyle coaching, and many years of working with stress regulation, meditation, body awareness and personal development.
I have always been interested in understanding how different parts of a person’s life and health interact.
That interest became deeply personal when I developed long COVID and began navigating complex, fluctuating symptoms of my own.
I experienced how difficult it can be to make sense of multiple symptoms, medical information and conflicting recommendations — especially when energy is limited.
This experience strengthened my commitment to helping people feel better informed, more involved in their own wellbeing and less overwhelmed by the information available to them.
I have a particular interest in women’s health, hormonal transitions, stress-related wellbeing and complex chronic health challenges.
My philosophy is simple:
You don’t need a perfect diet, an overwhelming routine or twenty different supplements.
You need a thoughtful understanding of your situation, realistic priorities and support that respects your individual needs and capacity.
For questions, please contact: hello.anastamo@gmail.com. More information about me: here
WHAT CLIENTS SAY
I did a health consultation with Anastasia in 2026. She was very thorough, and I could tell she knew what to look for. It was interesting to get an in depth analysis and comparison of firmer advice from other doctors. She compared all the info I provided her, put it all together to provide me with the best steps moving forward. Supplements, food and direction regarding the next visit to the doctor. Anastasia is very knowledgeable and I especially enjoyed her knowledge about the female hormone system. Highly recommend her! (Silje, 43)
Frequently asked questions
Do I need to have blood tests before booking?
No. We can begin with your symptoms, medical history and lifestyle. If you already have recent results, we can include them in our review.
I may help you prepare questions about testing to discuss with your doctor, but I do not independently diagnose conditions or prescribe investigations.
My blood tests are normal. Can a consultation still be useful?
Yes. We can explore your health information, nutrition and lifestyle patterns, and whether there are questions worth raising with your healthcare provider.
I cannot promise to identify the cause of unexplained symptoms, and medical assessment remains important.
Do I need to take supplements?
Not necessarily. My approach prioritizes nutritional adequacy, practical habits and individualized needs rather than large supplement protocols.
Any supplement considerations should take account of your health history, medications, potential interactions and available evidence.
Can I book if I have long COVID or another chronic condition?
Yes, if your goal is additional nutrition and lifestyle support alongside your healthcare team. Any recommendations must respect your medical condition, limitations and symptom responses.
For example, people with post-exertional symptom exacerbation may need an approach centered on pacing rather than increasing activity.
Can I book during perimenopause or postpartum?
Yes. I can help you explore nutrition, wellbeing and practical routines during hormonal life transitions.
Hormonal investigations, medical treatment and breastfeeding-related safety questions should be managed with appropriately qualified healthcare professionals.
For more comprehensive support during the first year after childbirth, explore my Postpartum Support Program.
Will you diagnose or treat medical conditions?
No. I provide health education, nutrition and lifestyle coaching. I do not provide medical diagnosis, prescribe treatment or change prescribed medication.
Are consultations available online?
Yes. Consultations are available by video in English or Norwegian.
Let’s make sense of the bigger picture.
You don’t have to change everything at once.
We can start by understanding where you are, what matters most, and which next steps are realistic for you.
Questions before booking? Contact hello.anastamo@gmail.com.
Important: These services provide education and coaching rather than medical diagnosis or treatment. They do not replace healthcare from your GP, specialist or authorized clinical dietitian. Seek timely medical assessment for new, severe, persistent or worsening symptoms. Do not stop or change prescribed medication based on coaching advice.