Sheng Zhen qi gong is for you:
- if you are stressed,
- if you want to open your heart,
- if you want to trust world and feel loved,
- if you have uneasiness and tension, but you are not clear about its source,
- if you feel that there is something more to life than what you currently have,
- if you want to develop your intuition,
- If you are in the crisis or you are lost at the moment,
- if you are highly sensitive person and not sure how to handle it,
- if you wish to learn more about self-healing and the use of energy and develop your sensory skills
Qi Gong and meditation Shen Zheng style are practices of self healing and state of unconditional love. Qi Gong – translated as work with universal energy Qi; and Sheng Zhen – open heart. During the course we will practice different forms of meditations in stillness and movement for healing and opening heart that you can bring home for your self practice. We will do both exercises and learn philosophy. Both sitting and standing. It does not require so much physical effort, it is in particular engages upper body and arms in slow and beautiful movements. I write here a little bit more about my approach to practice.
Private course 4 weeks: start any time
If you are busy and prefer to meet when it fits best to your schedule and receive full attention in the class I offer individual course. Schedule: 45 min session per week the time that fits you. Price 4500 NOK for 4 sessions. We can meet outdoors or online.
Testimonials
I have been to Anastasia chi gong course and i felt so light after- almost flying! I know her as a gentle and easy going, relaxed, still focused and determined teacher! U will love her course! I recommend! - Ekaterina Zakrevskaya
I have never tried Qi Gong before, and always thought I was not the kind of person that does meditation. I decided to give it a try while in a stressful moment of my life. Anastasia is super sweet and fun, I was afraid I could get bored, but instead I really loved her classes and looked forward to them every week! I realize how hard it is to focus and get more in contact with oneself, but that one gets better at it by doing it. After the classes I always felt relaxed and restored both mentally and physically. I have also started doing some short meditation at home whenever I feel like it. I will definitely do it again if I have the chance!
Alice. Researcher. Qi Gong & Meditation course.
I would like to recommend Qi Gong to people that are ready for a change; want to find their inner peace, confidence and balance. Anastasiya is a great teacher that leads through the practice and meditation. If you are curious about Qi Gong, I believe it is the best place to start.
Margarita. Qi Gong & Meditation course.
I took the Qi Gong course with Anastasia. It was my first time doing Qi Gong, and I always felt lighter and better after each session. Recommended!
Frederic Andre. Qi Gong & Meditation course.
“This was the first such experience in my life. I really liked meditation with Anastasia. Pleasantly, and with advantage for my body, soul and heart. After meditation, I was in a state of softness, relaxation, calmness, lightness, contentment. Do not be afraid to change your life and try something new. What, probably, can help you live with meaning, consciously, full. Also learn to feel your body, hear your soul, be healthy and energetic!”
Natalia, 34. Qi Gong & Meditation workshop.
“Jeg hadde en time med meditasjon og yoga med Anastasiya som var helt fantastisk. Etter timen følte jeg at alle spenninger i kroppen var betydelig redusert, i tillegg til at jeg var mye lettere til sinns. Meditasjonen ga styrke og energi på en helt spesiell måte. Anastasiya er veldig flink til å tilpasse undervisningen til hver og en. Hun er flink til å se hva den enkelte har behov for, og underviser med varme og glede. Jeg anbefaler hennes timer på det sterkeste!”
Lise, psychologist. 28. Oslo. Meditation & Yoga 1 to 1 sessions.
“Fysisk var timen utfordrende på en bra måte. Mentalt: det kaller jeg for “spirituell” og det var så bra! Fikk mer kontakt med sjelen og mange andre positive ting! Spirituelt: det var en god del av meditasjon som jeg mener er en kombinasjon av Kriya og Hatha yoga og det jeg mangler og savner mye! Det er som å finne meg søl igjen – så bra! Anastasiya, uten mening, får folk til å gå dypere inne på seg selv og vekke sjelen, jeg kan ikke forklare det enkelt. Skal bare si: Anbefales!”
Melissa, Oslo. Meditation & Yoga course.
Retreat reviews:
I attended the Qi Gong retreat and workshop hosted by Anastasiya on 24.03.
The experience was really beautiful! The location had a really cozy and welcoming atmosphere, and it was nice to start with meaningful conversation, tasty treats and warm tea. Anastasiya has a real talent for facilitating this type of event, and always gives everyone in the group the space to share and ask questions. The guided meditation was beautifully narrated and went deep, enough to fully scan and relax my body. It really helped me find inner guidance. The Qi Gong exercises we learned were really helpful to move around energy in the body and find areas that needed some extra love and care. Another really beautiful part of the experience was getting to meet great people, and Anastasiya’s guidance style helped us all share vulnerable aspects of our lives and feel safe doing so. Relating to others’ experiences and receiving their perspectives created a really warm and meaningful connection within the group. We also got to dance together, which was a great way to connect with my inner child who wants to play as well as exploring movement in a way that feels right for the body and soul. I’m super grateful for the experience she created and the space shared by herself and Dusan. Overall it was a fantastic experience and I will definitely be joining more Qi Gong and meditation events with Anastasiya.
– Carla Colombon
Thank you Anastasiya for sharing your gifts soulfully. 
It was nice to see how everyone could open up vulnerably, let go of some of the stress and heaviness, and recharge with this life force, love and joy. This is so much needed!
– David Coves
The retreat made me very happy and relaxed. I was dealing with a lot of emotional things and it helped me with some clarity. Anastasiya is a fantastic facilitator . She has this energy which you can feel right from when you enter her retreat. I felt peaceful after the class and I am looking forward to many more sessions with her. 
– woman, 33