2-day QI GONG Workshop July 2019

Qi gong and meditation Shen Zheng style – opening heart – practice and philosophy 

  •  Saturday 13th of July 10:30-12:30
  •  Monday 15th of July 17:30-19:30***

LOCATION: Sagene, we meet at the corner of 7-11 at 17:10 (beginners) and walk to Bjølsen parken (Those from Saturday – meet directly on our spot)

Qi Gong and meditation Shen Zheng style to practice self healing and state of unconditional love. For beginners who wish to learn more about themselves. During the course we will practice different forms of meditations, plus we aim to learn one of qi gong forms for opening heart that you can bring home for your self practice. We will do both exercises and learn philosophy.


  • Email to anastasiya@vidanser.no or sms to 47096646 plus vipps the payment to 89736 (Vi danser & Yoga)*
    • 400 kr per workshop, 750 for 2 workshops**
      • ** Discounts: 700 kr if you register with a friend (for both of you) per workshop, 900 kr if you register with 2 friends (for three of you per workshop)
      • *If you prefer bank account transfer: 1503. 87. 13962.

Practical information:

  • Limited number of places
  • Venue: a yoga studio near Bokstadveien if rainy or a park near Sagene if sunny. I will send a follow up email to all who register.
  • Language: Instructions in English. Additional instructions are given in Norwegian and Russian if needed.
  • Facebook event: click here.
  • Teacher: Anastasiya Mokienko, certified teacher in qi gong (sheng zhen style), hatha yoga, yoga nidra and restorative yoga, sport dance (read more below)


What to wear and bring with me?

Any comfortable clothes. Bring a yoga mat with you too for resting and sitting part of meditation. Water. Snack if needed.

I have problematic back, can I still join?

Yes. The Qi Gong exercises are very soft and gentle, I was teaching them even to seniors. During yoga we will work safely and you will learn about where to stop and how do postures correctly so you do not harm your body when you visit others’ classes.

Can I get a discount?

Yes, if you bring a friend or two or sign up to more than one workshop.

If you have more questions, please do not hesitate to contact me:

Mob. 47096646 or email to anastasiya@vidanser.no

I am very much looking forward to have you in the course!

*** Monday 22nd of July 17:30-19:30 – optional additional day in case you want to have one extra workshop