Workshop

Stress management and qi gong already this week!

| Anastasiya

I wish you welcome to the free week: stress management class (meditation, breathing, yoga coaching, what is stress etc) 1.10 17:30-19 and qi gong (meditation in movement) 3.10 18-19. Address: Helgensensgate 10. Phone 47096646. Registration  form click here.


Those classes are first week of 8 weeks course where we dive in deep. If you find that this is for you, you have a chance to enroll. My passion is to facilitate processes where people really learn to hear their inner being, what they really want, to let go of stress on deep healing level. During this 8 weeks I will also measure the changes so I can use them for my research project (I am writing a book on stress management). So I am double excited to hold it!


Tomorrow and Thursday I will have some assistants for pics & filming (not constant, but from time to time), I want to make a 60-90 seconds video based on it. Please let me know if this is not ok for you. The movie or pics will be only of good quality and you can get a final result too.


You probably already saw in the event or on my web page, but just to remind you – For Tuesday I’d like to ask you to bring own yoga mat or something that you can use for own comfortability to sit/lay on/do some exercises. The studio is clean and we don’t use shoes inside at all, but it might be still more comfy to use own yoga mat.


Have a wonderful day and remember to breath iiiiiiiin and ooooooout 🙂

See you soon!

Anastasia

2-day QI GONG Workshop July 2019

| Anastasiya

Qi gong and meditation Shen Zheng style – opening heart – practice and philosophy 

  •  Saturday 13th of July 10:30-12:30
  •  Monday 15th of July 17:30-19:30***

LOCATION: Sagene, we meet at the corner of 7-11 at 17:10 (beginners) and walk to Bjølsen parken (Those from Saturday – meet directly on our spot)

Qi Gong and meditation Shen Zheng style to practice self healing and state of unconditional love. For beginners who wish to learn more about themselves. During the course we will practice different forms of meditations, plus we aim to learn one of qi gong forms for opening heart that you can bring home for your self practice. We will do both exercises and learn philosophy.

Registration:

  • Email to anastasiya@vidanser.no or sms to 47096646 plus vipps the payment to 89736 (Vi danser & Yoga)*
    • 400 kr per workshop, 750 for 2 workshops**
      • ** Discounts: 700 kr if you register with a friend (for both of you) per workshop, 900 kr if you register with 2 friends (for three of you per workshop)
      • *If you prefer bank account transfer: 1503. 87. 13962.

Practical information:

  • Limited number of places
  • Venue: a yoga studio near Bokstadveien if rainy or a park near Sagene if sunny. I will send a follow up email to all who register.
  • Language: Instructions in English. Additional instructions are given in Norwegian and Russian if needed.
  • Facebook event: click here.
  • Teacher: Anastasiya Mokienko, certified teacher in qi gong (sheng zhen style), hatha yoga, yoga nidra and restorative yoga, sport dance (read more below)

FAQ:

What to wear and bring with me?

Any comfortable clothes. Bring a yoga mat with you too for resting and sitting part of meditation. Water. Snack if needed.

I have problematic back, can I still join?

Yes. The Qi Gong exercises are very soft and gentle, I was teaching them even to seniors. During yoga we will work safely and you will learn about where to stop and how do postures correctly so you do not harm your body when you visit others’ classes.

Can I get a discount?

Yes, if you bring a friend or two or sign up to more than one workshop.

If you have more questions, please do not hesitate to contact me:

Mob. 47096646 or email to anastasiya@vidanser.no

I am very much looking forward to have you in the course!

*** Monday 22nd of July 17:30-19:30 – optional additional day in case you want to have one extra workshop

What type of Qi Gong I practice and what it gives me

| Anastasiya

I am often asked what is it I am practicing. I will tell you a bit more. As Master Lee puts it, Sheng Zhen Meditation is a method of self-healing, often referred to as “practices of Unconditional Love.” It involves a series of moving and non-moving meditations, all designed to remove stagnant or negative energy and gather positive healing energy (qi). The movements and contemplations of Sheng Zhen Meditation help re-create that deep sense of inner peace we experienced as small children. As the body softens, and negative emotions are released, one experiences a feeling of perfect harmony with the universe.

I have started my practice in 2008. It contributed a lot to the way I perceive energy. Although I have been always sensitive, it made me to notice that sensitivity as I was quieting my mind and opening my senses. For me energy is something very physical – like magnetic field or sometimes like water templated to your body temperature. I feel it in the palms of my hands from myself or others, from plants or Earth. My practice has developed my ability to listen in. What do I mean with it is that I feel/notice/read all possible details, shifts in energy both my own and others – somewhere deep inside of my being.

During workshops in Sheng Zhen Meditation / Qi Gong we learn about flow of energy and self healing, we meditate in stillness and in movement focusing on opening heart and connection to the whole universe. You learn a form that you can take with you home to practice. If you feel that something in your soul moved and you would like to try, come to my classes!

For more information about my qi gong, meditation and breathing classes click here, to know more about energy coaching click here.