Valentine’s Day was just yesterday. It is a perfect time to check if we actually manage to communicate our expectations well in the couple. In the evening I saw a post of a girl on Facebook sharing in a female only group how upset she was that the guy she is dating did not give … Continue reading 5 languages of love, Valentine’s Day and expectations
I wish you welcome to the free week: stress management class (meditation, breathing, yoga coaching, what is stress etc) 1.10 17:30-19 and qi gong (meditation in movement) 3.10 18-19. Address: Helgensensgate 10. Phone 47096646. Registration form click here. Those classes are first week of 8 weeks course where we dive in deep. If you find that this … Continue reading Stress management and qi gong already this week!
Some of you know that besides yoga, meditation and qi gong I do as well card reading for self-insight and self-understanding. I have several favorite decks of cards that I use. Today I am using OSHO zen tarot deck. It is a beautiful deck for self-insight that I use quite often. Today’s card is “Moment … Continue reading Moment to moment
Qi gong and meditation Shen Zheng style – opening heart – practice and philosophy Saturday 13th of July 10:30-12:30 Monday 15th of July 17:30-19:30*** LOCATION: Sagene, we meet at the corner of 7-11 at 17:10 (beginners) and walk to Bjølsen parken (Those from Saturday – meet directly on our spot) Qi Gong and meditation Shen … Continue reading 2-day QI GONG Workshop July 2019
I am often asked what is it I am practicing. I will tell you a bit more. As Master Lee puts it, Sheng Zhen Meditation is a method of self-healing, often referred to as “practices of Unconditional Love.” It involves a series of moving and non-moving meditations, all designed to remove stagnant or negative energy … Continue reading What type of Qi Gong I practice and what it gives me
